Studio Corpo
Fit Philosophy
For a small studio like mine, our relationship it all that matters.
Attention
When you’re here, I want to refill your cup! Expect to be pampered, massaged, stretched and taken care of …all while you are moving from warm up to more challenging programs and equipment, depending on what your body needs today.
​
Discipline
Keeping engaged with the material is so important! I will offer a homework program, send occasional videos or articles that I find useful for you. You will be on my mind well beyond our session. If you have time to do it, great. If not, we’ll pick up where we left off. I hope you will love moving so much that not exercising will not even be an option.
Emotion
Our cells react to our mindset. Having fun and laughing at ourselves when we try goofy movement is a secret elixir to a long, happy and joyful life. Often we will move to music!
Renewal
​
I enjoy using essential oils, CBD treatments and teach breathing mediations. In the winter you will received these on a heated massage table. Sometimes I’ll also place an eye pillow on your lids. Herbal tea will be served!
